barre3 clients take class

where movement meets mindfulness

where movement meets mindfulness

barre3 clients take class

where movement meets mindfulness

where movement meets mindfulness

barre3 is a fitness and wellness company bringing clients remarkable workouts in studio and online. With a revolutionary vision to redefine what success in fitness means, barre3 shifts the emphasis from how exercise makes you look to how it makes you feel.

barre3 is not your typical barre workout. It's refreshingly different. Our Signature approach incorporates traditional barre elements like isometric holds, low-impact small movements, hand-held weights, and the ballet barre as a prop to support movement. But we also love to move big and take up space, incorporating a variety of science-backed practices to make our workouts efficient, effective, and unique to us. The 3 in barre3 represents the three main components of our workouts - strength, cardio, and mindfulness - all equally important to strengthen and balance the body, and to build a holistic practice you can maintain over time.

We are passionate about teaching people to be balanced in body and empowered from within. Instead of striving to reach an external ideal, at barre3 we exercise to feel present and alive in our bodies just as they are. This simple shift turns exercise from a chore into a deeply rewarding exercise.

Learn about Sadie Lincoln

This is fitness on your own terms

This is fitness on your own terms

allowing people of every fitness level to create sustainable change from the inside out.

allowing people of every fitness level to create sustainable change from the inside out.